Manx Tri Club’s Beginner Triathlon Programme
Join the Manx Tri Club’s Beginner Triathlon Programme!
Are you ready to dive into the exhilarating world of multisport activities? Look no further! The Manx Tri Club invites you to embark on a transformative journey through our 5-week structured coaching programme designed for beginners and novice triathletes.
Triathlon is for everyone!
Regardless of your experience level, shape, size, or age, our program embraces diversity and encourages participation from all backgrounds.
The program is designed to teach you the mechanics of how a triathlon works, what to expect if you enter a triathlon, and how to prepare for race day.
Each week we will focus on a different aspect of triathlon.
Here is what to expect:
Sunday 17th March (Wk 1) Time 16:00, Where? – NSC Pool
Introduction and Pool Swimming (90 mins): Focus on basic swimming techniques, incorporating drills to improve stroke efficiency and body position.
Sunday 24 March (Week 2) Time 09:00, Where? – NSC Raceway
Bike (120 mins): Bike Safety check, Bike handling skills. How to move with a bike (mounting and dismounting).
Wednesday 3rd April (Week 3) Time 18:00, Where? – NSC Raceway/Track
Run (60 mins): Run drills to improve running form and efficiency.
Please note – 15 mins of this session will be video recorded for coach training purposes. It will not be distributed on social media.
Tuesday 9th April (Week 4) Time 18:00, Where – NSC Raceway
Transitions (60 mins): Simulate transitions from bike to run.
Sunday 14th April (Week 5) Time 16:00, Where? – NSC Pool & Raceway
Mini Triathlon (120 mins): Putting all 3 disciplines together – Swim, Bike, & Run.
Simulate the triathlon experience & refine transitions.
Provide information on essential gear and equipment for each discipline.
Cost of the full course, including all sessions is £25. Course places are limited so please put your name down as soon as possible to avoid disappointment!
In the first instance, please drop us an email at This email address is being protected from spambots. You need JavaScript enabled to view it. to secure your place. We will then send you further details and payment instructions directly.
The Manx Tri Club Coaching Team.
N.b numbers capped at 10 max. After that we will add to a waiting list and look at putting on additional sessions.